Contact

Whether you have questions, need assistance, or would like to learn more about my services, please feel free to call or email me.

+46762752970

carolina@sprouted.health

I also offer a free 15-minute exploratory phone call. This is an opportunity to find out more about how my services could support you, and discuss relevant details. Please complete the form below to arrange this, or enquire about other services and collaborations.

I look forward to hearing from you and embracing motherhood together.

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Keep in touch though @sprouted.health for tips, recipe inspiration, and evidence-based updates on everything motherhood.

I feel the current guidelines are incomplete. There is a lot of focus on the age of which the baby should start tasting his/her first food, but not whether baby is developmentally ready to do so. Instead of waiting for baby to reach a certain age
Nutrient-dense foods is one of the most important parts of postpartum recovery. They promote healing after birth, fuel after long nights, replenish the body during breast milk production, and help rebalance hormones. 💫 Traditional priorities 💫 Ar
Many women quite rightly focus on assembling a support team for birth, but new mothers need early postpartum support as well. Assembling a support team for after birth they feel comfortable with (ideally while still pregnant) allows for energy to be
For thousands of years, many different traditional cultures have valued and respected the transition of becoming a mother (for the 1st, 2nd or multimple time) as a way to create a solid foundation for motherhood. Respecting this time was considered n
I wanted to share a quote I heard the other day on here 🌟
Ever heard of belly binding during the postpartum period? After birth it is normal to feel your belly empty, loose, and bloated. That space used to hold your baby, the placenta, squashed organs, and overstretched abdominal muscles for many months, a