Postpartum Doula

Taking care of you, so you can take care of baby

A mother too is born when the baby is born. The first tender weeks post birth is a time of physical and emotional healing, and adjustment for the new mother too. Today’s society sees many new parents go through this in isolation, with the 1st check in with the midwife 6-8 weeks post birth. As a certified postpartum doula, I am here for you during this time as part of your village of care. My goal is to create a nurturing space together where you feel understood, validated, cared for, and gently guided through uncertainties.

During the first 12 weeks after birth, I can provide the following care:

  • an empathetic ear & companionship

  • appropriate body work: c- section support, sitz baths, head massage, belly binding

  • time for you to rest

  • light housework (filling/ emptying dishwasher, putting a load of laundry away, tidying up)

  • infant care and education: breastfeeding support, soothing techniques, baby wearing

  • fresh, seasonal, nourishing food (upon request- added service)

  • a network of holistic professionals to refer to if needed: breastfeeding consultant, pelvic floor specialist, etc

What is a postpartum doula?

A certified postpartum doula uses evidence- based support rooted in traditional practices, to serve the new mother’s physiological and emotional needs after giving birth.

Investing in a postpartum doula leads to a more peaceful recovery, where you feel nurtured and rested, so that you can best nurture your baby

Steps to working together

  1. The first step is booking a free exploratory call. You are welcome to get in touch during pregnancy or post birth - though I encourage during pregnancy so I can support you directly once baby has arrived. During the call, I would suggest a time for us to have our free first meeting. This can take place either online, or in person at your desired location.

  2. The first free meeting is an opportunity to get to know one another, your wishes, and a feel for what your postpartum care would entail based on your wishes and needs. If you would like to move forward, we would also go over and sign the contract during this meeting.

  3. Your care will begin with one meeting before baby arrives at your home. During this meeting, I will help you set your home up for the first hours/ days post birth with your new baby. This is also a chance for me to familiarise myself with your environment prior to the future postpartum visits. I will be available to you over the phone during the remainder of your pregnancy.

  4. Your postpartum care visits will begin after baby is born, based on the contract agreement. Each of these home visits will be personalised to meet yours and your family’s needs for that day.

I offer a 20% discount to single parents on postpartum care visits

Pricing

Minimum 3 hours per visit

  • Postpartum care visits 1-4: 450 sek per hour

  • Postpartum care visits 5-8: 400 sek per hour

  • Postpartum care visits 8 +: 350 sek per hour

Additional cost of transport (if relevant) and ingredients if you would like fresh, seasonal, nourishing food as part of your care