Using nature and science to holistically nourish fertility, pregnancy, birth, postpartum and babies.

1:1 Nutritional Therapy Consultations

Knowing what to feed your body at any stage of motherhood can feel overwhelming and confusing. As a nutritional therapist, I am available during this time to guide you. From the thought of becoming pregnant through to introducing solids to your baby, I provide evidence-based nutritional support in line with your unique needs.

What is nutritional therapy?

A healthcare system which encourages and promotes the body’s natural self-healing mechanism by nourishing it with foods in as natural a state as possible.

I approach health and conditions from a holistic perspective, by looking at the whole person and the complex interaction between the physical, environmental, emotional and spiritual as well as nutritional. Working with both the diet and lifestyle, I identify and address underlying root causes of symptoms and work together with you in returning to a state of healthy balance and well-being.

What can I support?

- Anaemia
- Constipation
- Cravings & aversions
- Swelling
- Fatigue
- GBS
- Gestational diabetes
- Heartburn & indigestion
- Haemorrhoids
- Insomnia
- Headaches
- Leg cramps
- Nausea & vomiting
- Low immunity
- Pelvic pain & sore joints
- UTI
- Birth support

- PCOS
- Endometriosis
- Insulin resistance

- After pains
- Breast engorgement
- Cracked nipples
- Mastitis
- Breast thrush
- Swelling
- Constipation
- Diastasis recti
- Hair loss
- Haemorrhoids
- Lochia
- Night sweats
- Pelvic floor dysfunction
- Stress
- Thyroid dysfunction
- Breastfeeding/bottle feeding support

- Breastfeeding/bottle feeding support
- Introduction to solids
- allergies & sensitivities
- Eczema
- Constipation

Book a free 15 minute discovery call

Steps to working together

The first step is booking in your free exploratory call. This time is an opportunity for us to get to know one another, and discuss how I can best support you.
If you decide to move forward, we will schedule in a time for your initial consultation. After which, I will send you a health intake form and food diary to complete and return to me 1 week prior to our first session.
During this 1h long initial consultation, we go through the health intake form and food diary you have completed, establish your primary reasons for seeking guidance, and dig deeper into your key health symptoms and bodily systems if needed. The session ends with a nutrition and lifestyle plan based on practical goals we are both happy with, as well as recipe ideas, supplement recommendations (if relevant) and laboratory testing recommendations (if relevant).
After the initial consultation, I will be available through email or phone calls should you have any questions or need clarification on your nutrition and lifestyle plan. We will also establish a time for your follow up, which typically takes place 4-6 weeks after the initial consultation.
During these 45 minutes long follow up consultations, we discuss your progress, the challenges you experience and any additional support you would like. The session ends with a revised nutrition and lifestyle plan. If you feel you would like/need extra support - we can discuss several options and go from there.